You already know a lot about feeling better. You've read the books. You listen to the podcasts. You follow the right people. You know you should slow down, set boundaries, rest more and stop putting so much pressure on yourself.

But knowing doesn't always change how you feel. You can still find yourself slipping into the same patterns: overthinking, pushing harder, reacting more strongly than you want to, numbing, distracting, second-guessing yourself or struggling to properly switch off.

You don't need another strategy. You need to understand the cycle you're caught in.

In our 60 minutes together, we'll focus on one pattern that keeps showing up in your life.

•  Recognise Get clear on the cycle that's keeping you stuck. 
•  Understand Explore what's underneath it and what might be triggering it. 
•  Notice Understand what happens in your thoughts, emotions and body when the pattern begins. 
•  Change Identify practical ways to interrupt the cycle and respond differently.