You will learn how to map your nervous system, building awareness of what causes you to shift into a stress response.

You will learn techniques that will help you to shift back into a state where we feel calm, safe, present and connected.

You will begin the process of reparenting yourself – taking care of yourself, showing compassion for yourself.

You will identify those things that help you to feel safe, relaxed and calm and make a plan to build them into your daily life.

Yoga + Breath-work techniques that are proven to calm the nervous system.

Lunch, teas and coffees included.