An 8 week, trauma informed, personalised coaching programme for a calmer you.

•  Nervous system mapping to build up awareness of your reactions to stress. 
• Self navigation to recognise the protective behaviours that are no longer be serving us
• Intention setting to get clear on what you want and how you want to feel 
• Visualisation to connect with the creative subconscious 
• Learn how to hack your habits 
• Learn tools to support your sleep and relaxation
• Learn tools to support nervous system flexibility and vagal tone 
• Bring all the learning together to create an action plan to move forward as your authentic self. 

This package includes 6 months access to my Happy Healthy membership (worth £240) with 3 live sessions weekly to support your action plan for a calmer you.